Eating the right foods before and after a workout helps your body perform better, recover faster, and build strength more effectively. A good pre-workout meal should focus on easy-to-digest carbs with a little protein—like avocado egg toast or fruit with yogurt—to give you steady energy without slowing you down. Post-workout meals should include protein and carbs to repair muscle and restore glycogen levels, making options like smoothies, lean meats, or balanced rice bowls ideal for recovery. Staying consistent with smart nutrition can make your training more effective, and for convenient meal ideas you can explore the menu
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